Learn a few tips on how to spot when your hydrated enough or need more H20 in your system.
From Torpedos to Slam Balls to Resistance Bands this blog will support you in finding the weight size you need right now at the gym!
IBX Fitness loves to collaborate with other local small business's. Learn more about who we team up with and where you can catch us next!
We asked our IBX Fitness Mighty Team of 4 a few questions about life inside and outside the gym. Let's see what they have to say!
Summer is here and so are the vacations! Don't want to lose your strength & cardio gains while your out? Take your Iron Flow to go!