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Strength & Conditioning Gym in Albany

Where Strength and Cardio Flow Seamlessly Together - Coming Soon to Albany!

Build strength, increase endurance, and find your flow with our amazing in-person or on-demand workouts
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1. Iron Flow

Our signature workout style combines 2+ weighted movements to create one seamless, fluid flow.

2. Strength

Maximize time under tension and build muscle with slower, intentional movements

3. Cardio

Drop the weights and raise the heart rate for a speed-focused finish to your workout

One Workout That Does It All

Connect Your Movements

Our classes blend Iron Flow, Strength, and Cardio to give you the most efficient workout where you’ll feel the burn without feeling hurt.
Become A Founding Member Today!
Main Programs

Main Programs

Main Programs

Getting started is easy

01

Shoot Us a Message

We want to hear your fitness goals, assess a good starting point, and even let you try out a free week!
02

Lock-In Your Founder's Membership

Select the membership tailored to your goals and progress consistently. We will guide you every step of the way.
03

Conquer Your Workout

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted And Loved By
The East Bay Area

Everything you need to crush your fitness goals

Weekend Classes

Virtual Programming

Coach Check-ins

Class Reservations

Easy Scheduling

Lockers

IBX Fitness

Maximize Every Minute Of Your Workout

Our classes blend Iron Flow, Strength, and Cardio to give you the most efficient workout where you’ll feel the burn without feeling hurt. Our wide variety of movements and formats ensure that you’ll never be bored.

Our team of experienced coaches are here to help! We can modify anything to meet you where you're at so that you get the best workout for you regardless of your fitness level.

Maximize every minute of your workout by connectingIron Flow, Strength, and Cardio movements. Our workouts and community will empower you, regardless of where you’re at in your fitness journey.

We are conveniently located on San Pablo Ave in Albany, with plenty of free street parking. Whether you're in Albany, Berkeley, El Cerrito, Richmond, Kensington, or beyond, we would love to have you!

Working out at the gym isn't easy. But getting there shouldn't be hard!

727 San Pablo Ave, Unit C Albany, CA, 94706 United States
Get Directions

Questions? We (probably) have the answers!

Still curious? Talk to us!

Connect Your Movements, Conquer Your Workout.

Become a Founding Member Today!
Become a Founding Member Today!
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