Where Strength And Cardio Flow Seamlessly Together
Group Strength Training In Albany!
2023 - Best Gym
2023 - Best Place for Group Exercise
Class Structure
Iron Flow
Our signature strength workout style combines 2+ weighted movements to create one seamless, fluid flow.
Strength
Maximize time under tension and build muscle with slower, intentional movements
Cardio
Drop the weights and raise the heart rate for a speed-focused finish to your workout
One Workout That Does It All
Strength Training For Every Body
Our classes blend Iron Flow, Strength, and Cardio to give you the most efficient workout where you’ll feel the burn without feeling hurt. We use primarily low-impact movements with scalable intensity to give you the best workout for your body.
Getting Started Is Easy
01: Shoot Us A Message
We want to hear your fitness goals, assess a good starting point, and even let you try out a few classes!
02: Schedule Your First Class With A Staff Member
We'll prep and guide you every step of the way so that when you come in, you'll feel like you already know the place!
03: Conquer Your Workout
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Trusted And Loved By The East Bay Area
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![Amelia Google Review]()
I have been sporty my whole life, but at 42 I am the strongest I have ever been, thanks in part to making IBX part of my healthy routine. Thanks ya'll!
Amelia
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![Lucy Google Review]()
I love working out at IBX! Not only are the workouts great for all levels, but I've never been to a more welcoming gym. Being new to the area and working from home, it's so great to feel like I have a community.
Lucy
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![Zainab Google Review]()
The workouts are effective -- I feel challenged and am getting stronger and more fit. The class size is perfect -- it's not overwhelmingly big and so you get the individual attention necessary to make sure you are doing the workouts correctly. And the overall atmosphere is very warm and welcoming!
Zainab
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![Whitley Google Review]()
I appreciate how they make the experience so personalized and always check in with me after each class. The group class experience is very motivating and fun. I highly recommend!
Whitley
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![Jeff Google Review]()
They bring the high energy every class, every time! great place to work every part of your body in connected ways. Some days are sweatier than others, but it's always great way to get holistic fitness. Most impressive is how much personalized attention the small staff gives to its growing membership.
Jeff
Visit Us!
We are conveniently located on San Pablo Ave in Albany, with plenty of free street parking. Whether you're in Albany, Berkeley, El Cerrito, Richmond, Kensington, or beyond, we would love to have you!