Formed in 2019 as a community center program with a group of friends, IBX Fitness has since evolved into one of the best gyms in the East Bay Area with the goal of providing fitness that can be maintained for your whole life.
Strength builds muscle, cardio keeps the heart pumping, but we wanted to find a better way to connect these two training styles that could provide the best of both worlds.
We created Iron Flow to bridge this gap by connecting weighted exercises through a seamless flow. Through Iron Flow, you’ll work several muscle groups simultaneously across multiple planes of motion.
Our workouts will help you build strength, enhance endurance, and feel confident. Our experienced coaches are here to guide you every step of the way.
Whether you’re working out in our studio, or from anywhere on-demand, our goal is the same: Maximize every minute of your workout by connecting Iron Flow, Strength, and Cardio movements. Our workouts and community will empower you, regardless of where you’re at in your fitness journey
Working out at the gym isn't easy. But getting there shouldn't be hard!