Preventing burnout and allowing space for your mind/body to recover by learning how to target and apply the appropriate form of rest
Wearables are great for tracking calories burned in a cardio-based workout, but not for strength training workouts like IBX
Struggling with your push-ups? Add these 3 exercises to your daily push-up routine!
December is a hard month to start a fitness routine - but it can be done! Hear how Ian jumpstarted his fitness many Decembers ago!
It can be tough to get everything when you're new to a gym, so we made this list of common terms we use in class to help you!
This September we had a great month meeting locals at The 2022 Solano Stroll & East Brother's Oktoberfest! Read more about it here!
