Myth Busting: Cutting carbs and weight loss in the gym

Carbs. Carbohydrates. Whatever you want to call them, the question remains- are they the culprit for stubborn fat and that weight you just can’t seem to tone?

Carbs act as premium fuel for your body's glycogen stores, giving you the energy needed to power through tough workouts and recover properly. Instead of eliminating them, focus on strategic intake.

Rather than going "no-carb," eliminate processed, sugary carbs that drive up insulin and cause overeating. Stick to high-fiber, nutrient-dense carbohydrates to keep your energy stable and support your metabolism.

Eat complex carbs (e.g., oatmeal, sweet potatoes, or fruit) one to three hours before a workout to max out energy. Post-workout, pair fast-digesting carbs with protein (e.g., a protein shake with fruit) to kickstart recovery.

Important to know: The rapid drop on the scale when cutting carbs is usually just water weight and muscle glycogen—not true fat loss. Without carbs, your body may eventually break down your hard-earned muscle for fuel

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