What Is IBX?

We're a group strength training studio where each 50-minute workout is 2 parts strength and 1 part cardio.

We’re low-impact with scalable intensity, and work primarily with 30-50 year-olds who want to regain or maintain strength and energy after a life change such as having kids, trying to get back into an active lifestyle, get stronger in a sport or hobby, and women going through perimenopause or meopause.

Or maybe you’re a busy parent or professional who want to shut their brain off and get a solid workout without having to worry about anything. We got you covered there too.

How Do I get Started?

Book a free 10-minute call so we can learn more about your fitness background and goals to see if we’d be a good fit for you.

Can I try a class before joining?

Yes! After you do your initial call with us, if it seems like we’d be a good fit for you, we’ll get you set up with a 1-week trial to try us out before committing to a membership.

NOTE: must be 18+ and live within 5 miles of Albany, CA. If you are visiting the area, or utilize a third-party app like ClassPass, this trial does NOT apply to you, but you can take advantage of our Drop-In or Punchcard rates!

How Do I Contact You?

510-853-8933 will reach all IBX Staff. Staff is available 9am-5pm M-F. While we will aim to get back to you ASAP, please allow up to 24 hours for a response. You can email us at info@ibxfitness.com

Our address is 727 San Pablo Ave, Suite 102-CD, Albany, CA 94706

What makes IBX different from gyms that rhyme with TwentyDoor Hour Fitness, MossFit, or that use treadmills?

Great question!

1. We only do group training - no open gym, machines, or 24/7 access - all training is done with the supervision and guidance of a trained coach

2. Unlike gyms that utilize treadmills and rowers that are more cardio-focused and emphasize heart rate, we emphasize full-body strength through building lean muscle. We focus on muscle growth (hypertrophy), which is key for changing body composition (aka less fat, more muscle —> defined and toned look). Our cardio is primarily based around endurance, not sprinting, and our low-impact movements or modifications will keep you strong for the long haul.

3. We do not use barbells, chalk, compete for time, run, or score you based on your effort. We also do not combine high-speed movements with heavy weights. We use heavy weights, but at a slow and controlled tempo, allowing for building strength with a significantly reduced chance of injury.

4. You may see movements from these other gyms if you’ve been to them!

Want to learn more? Book a call and ask us!

Is strength training right for me if I’m in my 40s or 50s?

Yes! Muscle loss starts at 30. To reduce muscle loss, prevent injury, and remain independent as you age, strength training is essential! That doesn’t mean lifting 300lb either - everyone starts from somewhere, and we’re here to help whether that’s starting bodyweight or with 40lb weights. Keeping your body strong and active doesn’t mean you need to be a bodybuilder, but it does mean you need to use weights.

The best time to start strength training was 10 years ago. The second-best time is now. Book a call and get started!

Can I Just Show Up?

No, as our classes fill up in advance and require a reservation in order to participate. Use the IBX Fitness app!

• iOS App (iPhone)

• Android App

• First class? Book a free 10-minute call and we’ll help you get set up with a trial!

What’s Your Class Schedule?

Visit our schedule page for our general schedule. - check out our Instagram for any holiday schedules or temporary changes

I’m Running Late, Can I Still Come To Class?

Doors close when class starts; we do not allow late participants.

Note that for your first class, you must arrive 15 minutes early

How Do Waitlists work?

You will be emailed and texted automatically if you get off of the waitlist

• Waitlists will stop updating 1 hour before class starts. If a spot opens up within 1 hour of class start time, you will need to manually book it yourself

• Please make sure to look! If you don't want to lose your credit, take yourself off the waitlist if you don't think you can make it

• No Show/Late Cancel penalties will still apply

When Is The Right Time To Choose Heavier Weights?

If you can comfortably do 2+ more reps beyond the amount for the workout (ex: workout calls for 6 reps, and you can do 8) then it is time to bump up! If it's time-based, if you can do 5+ seconds past the time for the workout (ex: workout calls for 40 seconds on, and you can comfortably do 45 seconds) then it's time to bump up! Always start by going up 5lb, and then adjust from there

How Much Does It Cost?

Prices vary from $32-$12 per class depending on which membership you purchase. You can see our prices here

Where Can I Review All Studio Policies?

They’re all listed here!

You can also view our membership policies, and punchcard/drop-in policies