Iron Flow is one of three parts to an IBX workout, and honestly, it's our favorite one. Simply put, Iron Flow is the perfect hybrid of strength and cardio: it combines two or more weighted movements to create one seamless, fluid movement.
See how Gladys combines a Squat with an Around The World for her Iron Flow:
These chained movements are performed with a lighter weight than if they were done in isolation. By connecting these exercises through a seamless flow, you gain so much more compared to doing movements in isolation:
- Work several muscle groups across multiple planes of motion: up, down, side to side, Iron Flow gives your full body a challenge!
- Improve body awareness: by moving seamlessly through multiple movements, you're also working on improving your stability and balance!
- Increased core strength: dynamic movements require a stable and strong core to move the body. Put those sit-ups aside and shred those abs in a much more engaging way!
- It's just plain fun: like a puzzle you’re putting together, the goal is to spark creativity, challenge your body, and find new freedom in the flow.
Looking to give Iron Flow a try for yourself? Check out our upcoming events at ibxfitness.com/insta to feel the difference!