Uncategorized Ian Birnam Uncategorized Ian Birnam

Working Out In Your Apartment

We get it - working out in an apartment has its challenges, but some days you just can't make it to the gym. That doesn't mean you can't get a workout in though!

That being said, you still have neighbors below you who are trying to unwind while you workout, or maybe you have those paper-thin apartment walls that we all know and....tolerate.

Don't worry, we still got a way for you to get a solid sweat without getting a noise complaint. No equipment (or hops) needed for this 16 minute no-jump cardio workout! GIF demos of each movement below:
⁠⠀
4 rounds 45 seconds on/15 seconds rest⁠

  • Squat to Lunge⁠⠀
  • Plank Up/Downs⁠⠀
  • Alternating Lunge Knee Drives⁠⠀
  • Sprawls⁠
Squat to Lunge
Plank Up/Downs
Alternating Lunge Knee Drives
Sprawls

Need somewhere to workout besides your apartment?

Shoot us a message, we'd love to have you try out our studio. We open NEXT WEEK!!

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