Working Out In Your Apartment

We get it - working out in an apartment has its challenges, but some days you just can't make it to the gym. That doesn't mean you can't get a workout in though!

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That being said, you still have neighbors below you who are trying to unwind while you workout, or maybe you have those paper-thin apartment walls that we all know and....tolerate.

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Don't worry, we still got a way for you to get a solid sweat without getting a noise complaint. No equipment (or hops) needed for this 16 minute no-jump cardio workout! GIF demos of each movement below:

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4 rounds 45 seconds on/15 seconds rest⁠

• Squat to Lunge⁠⠀

• Plank Up/Downs⁠⠀

• Alternating Lunge Knee Drives⁠⠀

• Sprawls⁠

Squat to Lunge

Plank Up/Downs

Alternating Lunge Knee Drives

Sprawls

Need somewhere to workout besides your apartment?

Shoot us a message, we'd love to have you try out our studio. We open NEXT WEEK!!