We maximize every minute of your workout by connecting Iron Flow, Strength, and Cardio movements in each one of our class themes:
Through our connection of strength training and cardio, we aim to hit all the major muscle groups in one single session where you'll leave feeling energized, and not collapsing on the floor.
Sit-Ups? Forget the traditional way. We'll help you build your core though various movements that increase engagement in your core and abs without doing endless sit-ups.
Do you experience tight hips or upper-back pain? We can help! Through various weighted movements, we target those legs, arms, 🍑s and more to help you move and feel better.
Our 14-person classes combine group fitness energy with the individual attention of personal training - the best of both worlds.
Our classes blend iron flow, strength, and cardio to give you the most efficient workout where you'll feel the burn but not the hurt!
Our community expands beyond the friendships you'll create here. We are actively involved in all areas of Albany, El Cerrito, Berkeley, Richmond, and beyond!
You'll chat with one of our coaches through email or text to set up a day and time that works best for you.
You'll meet your coach as soon as you walk in the door. Your coach will give you a studio tour followed by an explanation of the class and help gathering the equipment you'll use.
Your experienced coach is here to help! We can modify anything to meet you where you're at so you get the best workout for you, regardless of fitness level.
So we've made it simple by offering a wide variety of class times to fit any schedule
