ScheduleSchedule

Build Strength and Increase Endurance With IBX

With IBX Fitness, you'll build the strength needed to keep up with your kids, gain the endurance needed to hike Grizzly Peak, and feel more confident in your body.
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3 Classes for $1

We maximize every minute of your workout by connecting Iron Flow, Strength, and Cardio movements in each one of our class themes:

Full-Body Classes

Through our connection  of strength training and cardio, we aim to hit all the major muscle groups in one single session where you'll leave feeling energized, and not collapsing on the floor.  

Core Classes

Sit-Ups? Forget the traditional way. We'll help you build your core though various movements that increase  engagement in your core and abs without doing endless sit-ups.

Upper-Body & Lower-Body Classes

Do you experience tight hips or upper-back pain? We can help! Through various weighted movements, we target those legs, arms, 🍑s and more to help you move and feel better.

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Why Choose IBX Fitness?

1

Individual Attention, Group Energy

Our 14-person classes combine group fitness energy with the individual attention of personal training - the best of both worlds.

2

Customized Workouts

Our classes blend iron flow, strength, and cardio to give you the most efficient workout where you'll feel the burn but not the hurt!

3

A Sense of Community

Our community expands beyond the friendships you'll create here. We are actively involved in all areas of Albany, El Cerrito, Berkeley, Richmond, and beyond!

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What To Expect During Your Trial

Signing Up For A Class

You'll chat with one of our coaches through email or text  to set up a day and time that works best for you.

Arriving to the studio

You'll meet your coach as soon as you walk in the door. Your coach will give you a studio tour followed by an explanation of the class and help gathering the equipment you'll use.

Your First Workout

Your experienced coach is here to help! We can modify anything to meet you where you're at so you get the best workout for you, regardless of fitness level.

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BUSY SCHEDULE? WE GET IT.

So we've made it simple by offering a wide variety of class times to fit any schedule

MON

6:00 am
5:20 pm
6:25 pm

TUE

7:05 am
12:00 pm
5:20 pm
6:25 pm

WED

6:00am
9:00 am
5:20pm
6:25pm

THU

12:00 pm
5:20 pm
6:25 pm

FRI

6:00 am
7:05 am
12:00 pm
5:20 pm

SAT

8:20 am
9:25 am
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Testimonials

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Ready To Experience IBX For Yourself?

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