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IBX Fitness - Voted Best Gym, Best Group Fitness Classes, Best Trainers in El Cerrito & Albany CA East Bay Area
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Why IBX Fitness
Class Structure
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Book A Free Call To Start!*
IBX Fitness - Voted Best Gym, Best Group Fitness Classes, Best Trainers in El Cerrito & Albany CA East Bay Area
My Account
Schedule
Pricing
About
Why IBX Fitness
Class Structure
Studio Policies
FAQ
Our Story
Blog
Contact
Book A Free Call To Start!*
My Account
Schedule
Pricing
Folder: About
Back
Why IBX Fitness
Class Structure
Studio Policies
FAQ
Our Story
Blog
Contact
Book A Free Call To Start!*
Uncategorized Ian Birnam 12/29/23 Uncategorized Ian Birnam 12/29/23

Active Recovery Workouts: What to Do on Your Rest Day

Recovery and rest days are vital to our physical and mental well-being. Are you getting enough recovery days? Find out here!

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Uncategorized Ian Birnam 12/29/23 Uncategorized Ian Birnam 12/29/23

Balancing Strength and Cardio to Maximize Your Fitness

Strength training builds muscles and cardio burns fat - how do you do both? Here's a quick guide to getting the best of both worlds.

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Uncategorized Ian Birnam 12/29/23 Uncategorized Ian Birnam 12/29/23

3 Reasons Your Wearable Isn't Accurate For Strength Training

Wearables are great for tracking calories burned in a cardio-based workout, but not for strength training workouts like IBX

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Uncategorized Ian Birnam 12/29/23 Uncategorized Ian Birnam 12/29/23

3 Easy Nutrition Tips

3 simple tips to help make eating healthier a little bit easier

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Uncategorized Ian Birnam 12/29/23 Uncategorized Ian Birnam 12/29/23

5-minute Flash-Roasted Broccoli

Need to roast your veggies quickly? Try this flash-roasting method!

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Location

727 San Pablo Ave

Suite 102-CD

Albany, CA 94706

*= 1-Week trial is valid for new, local, 18+ residents only! Staff will contact you after you purchase your trial to book your first class. MUST ARRIVE 15 MINUTES BEFORE 1ST CLASS - No late participants - doors close when class starts. Not valid for ClassPass/GymPass users. Late Cancel & No Shows will be charged

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info@ibxfitness.com
(510) 999-4135

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