Why do people choose small group strength training over a big-box gym?
Big-box gyms work for some people. Small group strength training works better for a lot of busy adults. Here is why.
How important is coaching when you’re starting strength training for the first time?
If you are new to lifting, coaching is not a bonus. It is one of the biggest reasons you will either stick with it or give up.
What makes a gym feel supportive instead of intimidating?
Some gyms make you feel behind before you even begin. Others make you feel like success is possible. Here is what creates that difference.
Why do so many people feel intimidated by gyms, and how do you find one that doesn’t feel that way?
If gyms make you nervous, you are not alone. Here is why so many people feel that way and how to find a gym that feels different.
What should your first class at a gym feel like if the gym is a good fit?
Your first class should not feel chaotic or embarrassing. Here is what it should feel like if the gym is actually a good fit.