Voted Best Gym in Albany, CA
Strength Training That Feels Safe, Supportive, and Actually Works
The most efficient 50-minute workout where you’ll feel the burn without feeling hurt.
Our torpedo weights allow us to build strength at low-impact with scalable intensity, and help you improve energy, posture, and confidence
You’re not alone. You’re not too late. We’ve got you.
Who We Help
Parents who want to keep up with their active kids
Working professionals who want to get stronger in their sport or hobby: Running, Hiking, Cycling, Soccer, Tennis, etc.
Nervous gym-goers who want to feel stronger and build confidence with weights in a safe environment
Postpartum mothers who want to get back into an active lifestyle and not let diastasis recti slow them down.
Women going through perimenopause or menopause who want to build bone density and counteract hormone-related fatigue
People who want to stay injury-free and regain or maintain strength for the long haul
30-50 year-olds looking to improve their mental health, mood, sleep, or energy with a healthy habit
Busy parents and professionals who want to shut their brain off and get a solid workout without having to worry about anything
Sound Like You?
What Does Strength Look Like Here?
Lifting groceries up two flights of stairs
Carrying your kid without back pain
Sleeping better after a long workday
Rebuilding energy post-baby or post-pandemic
Feeling like yourself again
Start Getting Real Results Today
Trusted And Loved By The East Bay Area
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![Amelia Google Review]()
I have been sporty my whole life, but at 42 I am the strongest I have ever been, thanks in part to making IBX part of my healthy routine. Thanks ya'll!
Amelia
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![Lucy Google Review]()
I love working out at IBX! Not only are the workouts great for all levels, but I've never been to a more welcoming gym. Being new to the area and working from home, it's so great to feel like I have a community.
Lucy
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![Zainab Google Review]()
The workouts are effective -- I feel challenged and am getting stronger and more fit. The class size is perfect -- it's not overwhelmingly big and so you get the individual attention necessary to make sure you are doing the workouts correctly. And the overall atmosphere is very warm and welcoming!
Zainab
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![Whitley Google Review]()
I appreciate how they make the experience so personalized and always check in with me after each class. The group class experience is very motivating and fun. I highly recommend!
Whitley
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![Jeff Google Review]()
They bring the high energy every class, every time! great place to work every part of your body in connected ways. Some days are sweatier than others, but it's always great way to get holistic fitness. Most impressive is how much personalized attention the small staff gives to its growing membership.
Jeff
Class Structure
Our members don’t just show up - they’re seen. Every class is led by a coach who’s trained to modify for your body, track your progress, and celebrate your wins.
Iron Flow
Our signature strength workout style combines 2+ weighted movements to create one seamless, fluid flow.
Strength
Maximize time under tension and build muscle with slower, intentional movements
Cardio
Drop the weights and raise the heart rate for a speed-focused finish to your workout. No machines, no running, no problem.
AWARDS
2024, 2023 - Best Gym, Best Place for Group Exercise
2024 - Best Trainer
2025 - Best Gym, Best Fitness Classes, Best Trainer
Getting Started Is Easy
01: Book A 10-Minute Call
We want to hear your fitness goals, assess a good starting point, and even let you try out a few classes!
02: Schedule Your 1-Week Trial With A Staff Member
We'll guide you at every step so that when you come in, you'll feel like you already know IBX! We close the doors when class starts, so don’t be late!
03: Keep The Momentum Going!
If you think we’re a good fit for you after your trial, join as a member to take advantage of quarterly goal setting, mobility/nutrition workshops, accountability checkins, & continue to build strength & endurance!
What To Expect During Your Trial:
2 strength-driven classes capped at 14 people.
Injury-safe modifications
Real-time coaching support
A plan for your next step
People say their first week at IBX changed how they feel about fitness. Come see why.
Visit Us!
We are conveniently located on San Pablo Ave in Albany, with plenty of free street parking. Whether you're in Albany, Berkeley, El Cerrito, Richmond, Kensington, or beyond, we would love to have you!