Mastering Strength: Perfecting Push-Up, Squat, and Sit-Up Forms
Elevate your fitness journey! Learn to master push-ups, squats, and sit-ups with perfect form, enhancing strength and preventing injuries. Discover tips for proper technique and breathing to maximize your workout. Transform your body, one correct move at a time!
What Is Iron Flow?
Learn how Iron Flow is the perfect hybrid of strength and cardio, and why it's a cornerstone of any IBX workout!
Why Walking is Underrated (or How to Get a Killer Workout While Walking)
Planning a quality workout can sometimes be a burden. Thankfully, there is an readily available way to burn calories.
Working Out In Your Apartment
Want to work out at home without shaking the ground? Try out this quick no-jump cardio workout!
What To Look For In A Wearable
From step trackers to smart watches, wearables are everywhere! Here's how to pick the right one for your needs.